{"id":2221,"date":"2026-01-09T12:27:03","date_gmt":"2026-01-09T11:27:03","guid":{"rendered":"https:\/\/margotvanbrakel.com\/?p=2221"},"modified":"2026-01-19T13:49:50","modified_gmt":"2026-01-19T12:49:50","slug":"running-harder-wont-break-the-cycle","status":"publish","type":"post","link":"https:\/\/margotvanbrakel.com\/nl\/running-harder-wont-break-the-cycle\/","title":{"rendered":"Running harder won\u2019t break the cycle"},"content":{"rendered":"\n<p>What does it feel like to be you? Are you relaxed or do you feel pressured to perform? As if you are in a tredmill, in a never ending cycle to progress\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stop!<\/h3>\n\n\n\n<p>Running harder will not get you anywhere. Breaking habits, slowing down the cycle is the only way to go. There&#8217;s no way you can outrun the tredmill. Trust me, I know.<br><br>And&#8230; we are not rats or hamsters, are we? We can think. We can see the bigger picture. We have a choice. Don&#8217;t we? I did.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Getting out of the tredmill<\/h3>\n\n\n\n<p>At some point I was running like mad in a treadmill. But somehow it never got me anywhere. Except making me run low on energy. Pretty low. So I took a break &#8211; it wasn&#8217;t easy. I taught myself to look at things from a different point of view. To step down from my focus on performance. In work, in school, in parenting, in friendship, in anything. That&#8217;s how I managed to get out of the cycle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Let me tell you a secret<\/h3>\n\n\n\n<p>It won&#8217;t be long before computers and robots will be pretty good at doing the treadmill stuff. In return we &#8211; as humans &#8211; need to step in to do what computers and robots CAN&#8217;T do. To connect, to empathize, to be good at the human-to-human things, and make our machines (our robots and computers) work for us. To help us, not to rule us.<br><br>Just don&#8217;t run harder. <br>See where you are and know you have a choice. <br><br>Always.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does it feel like to be you? Are you relaxed or do you feel pressured to perform? As if you are in a tredmill, in a never ending cycle to progress\u2026 Stop! Running harder will not get you anywhere. Breaking habits, slowing down the cycle is the only way to go. There&#8217;s no way [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2221","post","type-post","status-publish","format-standard","hentry","category-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running harder won\u2019t break the cycle - Margot van Brakel &ndash; perspectief op mens &amp; AI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running harder won\u2019t break the cycle - Margot van Brakel &ndash; perspectief op mens &amp; AI\" \/>\n<meta property=\"og:description\" content=\"What does it feel like to be you? Are you relaxed or do you feel pressured to perform? As if you are in a tredmill, in a never ending cycle to progress\u2026 Stop! Running harder will not get you anywhere. Breaking habits, slowing down the cycle is the only way to go. There&#8217;s no way [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/\" \/>\n<meta property=\"og:site_name\" content=\"Margot van Brakel &ndash; perspectief op mens &amp; AI\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-09T11:27:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T12:49:50+00:00\" \/>\n<meta name=\"author\" content=\"Margot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Margot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/\"},\"author\":{\"name\":\"Margot\",\"@id\":\"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/e1514689b7d0802459364ca0813bf2c9\"},\"headline\":\"Running harder won\u2019t break the cycle\",\"datePublished\":\"2026-01-09T11:27:03+00:00\",\"dateModified\":\"2026-01-19T12:49:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/\"},\"wordCount\":272,\"publisher\":{\"@id\":\"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/e1514689b7d0802459364ca0813bf2c9\"},\"articleSection\":[\"EN\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/\",\"url\":\"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/\",\"name\":\"Running harder won\u2019t break the cycle - Margot van Brakel &ndash; perspectief op mens &amp; AI\",\"isPartOf\":{\"@id\":\"https:\/\/margotvanbrakel.com\/nl\/#website\"},\"datePublished\":\"2026-01-09T11:27:03+00:00\",\"dateModified\":\"2026-01-19T12:49:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/margotvanbrakel.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Running harder won\u2019t break the cycle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/margotvanbrakel.com\/nl\/#website\",\"url\":\"https:\/\/margotvanbrakel.com\/nl\/\",\"name\":\"Margot van Brakel \u2013 perspectief op mens & AI\",\"description\":\"Geen AI-verhaal. Een perspectiefverschuiving.\",\"publisher\":{\"@id\":\"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/e1514689b7d0802459364ca0813bf2c9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/margotvanbrakel.com\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/e1514689b7d0802459364ca0813bf2c9\",\"name\":\"Margot\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/margotvanbrakel.com\/wp-content\/uploads\/2024\/10\/Margot-van-Brakel.svg\",\"contentUrl\":\"https:\/\/margotvanbrakel.com\/wp-content\/uploads\/2024\/10\/Margot-van-Brakel.svg\",\"width\":2547,\"height\":1094,\"caption\":\"Margot\"},\"logo\":{\"@id\":\"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/margotvanbrakel\/\"],\"url\":\"https:\/\/margotvanbrakel.com\/nl\/author\/margot\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Running harder won\u2019t break the cycle - Margot van Brakel &ndash; perspectief op mens &amp; AI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/","og_locale":"nl_NL","og_type":"article","og_title":"Running harder won\u2019t break the cycle - Margot van Brakel &ndash; perspectief op mens &amp; AI","og_description":"What does it feel like to be you? Are you relaxed or do you feel pressured to perform? As if you are in a tredmill, in a never ending cycle to progress\u2026 Stop! Running harder will not get you anywhere. Breaking habits, slowing down the cycle is the only way to go. There&#8217;s no way [&hellip;]","og_url":"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/","og_site_name":"Margot van Brakel &ndash; perspectief op mens &amp; AI","article_published_time":"2026-01-09T11:27:03+00:00","article_modified_time":"2026-01-19T12:49:50+00:00","author":"Margot","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Margot","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/#article","isPartOf":{"@id":"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/"},"author":{"name":"Margot","@id":"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/e1514689b7d0802459364ca0813bf2c9"},"headline":"Running harder won\u2019t break the cycle","datePublished":"2026-01-09T11:27:03+00:00","dateModified":"2026-01-19T12:49:50+00:00","mainEntityOfPage":{"@id":"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/"},"wordCount":272,"publisher":{"@id":"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/e1514689b7d0802459364ca0813bf2c9"},"articleSection":["EN"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/","url":"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/","name":"Running harder won\u2019t break the cycle - Margot van Brakel &ndash; perspectief op mens &amp; AI","isPartOf":{"@id":"https:\/\/margotvanbrakel.com\/nl\/#website"},"datePublished":"2026-01-09T11:27:03+00:00","dateModified":"2026-01-19T12:49:50+00:00","breadcrumb":{"@id":"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/margotvanbrakel.com\/running-harder-wont-break-the-cycle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/margotvanbrakel.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Running harder won\u2019t break the cycle"}]},{"@type":"WebSite","@id":"https:\/\/margotvanbrakel.com\/nl\/#website","url":"https:\/\/margotvanbrakel.com\/nl\/","name":"Margot van Brakel \u2013 perspectief op mens & AI","description":"Geen AI-verhaal. Een perspectiefverschuiving.","publisher":{"@id":"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/e1514689b7d0802459364ca0813bf2c9"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/margotvanbrakel.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":["Person","Organization"],"@id":"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/e1514689b7d0802459364ca0813bf2c9","name":"Margot","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/image\/","url":"https:\/\/margotvanbrakel.com\/wp-content\/uploads\/2024\/10\/Margot-van-Brakel.svg","contentUrl":"https:\/\/margotvanbrakel.com\/wp-content\/uploads\/2024\/10\/Margot-van-Brakel.svg","width":2547,"height":1094,"caption":"Margot"},"logo":{"@id":"https:\/\/margotvanbrakel.com\/nl\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/in\/margotvanbrakel\/"],"url":"https:\/\/margotvanbrakel.com\/nl\/author\/margot\/"}]}},"_links":{"self":[{"href":"https:\/\/margotvanbrakel.com\/nl\/wp-json\/wp\/v2\/posts\/2221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/margotvanbrakel.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/margotvanbrakel.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/margotvanbrakel.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/margotvanbrakel.com\/nl\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":4,"href":"https:\/\/margotvanbrakel.com\/nl\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"predecessor-version":[{"id":2225,"href":"https:\/\/margotvanbrakel.com\/nl\/wp-json\/wp\/v2\/posts\/2221\/revisions\/2225"}],"wp:attachment":[{"href":"https:\/\/margotvanbrakel.com\/nl\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/margotvanbrakel.com\/nl\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/margotvanbrakel.com\/nl\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}